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What is PSYCH-K®?

Sometimes life can feel as if you're swimming against the current. And you know what? You most likely are. Swimming against the current of your limiting subconscious beliefs, that is.

PSYCH-K® is a set of simple and effective tools to reprogram the subconscious mind with positive, supportive beliefs. It's a way to turn the tide, and get where you want to go in life a lot quicker and easier!

What are limiting beliefs?

Your beliefs act as the filter through which you perceive reality, and create your experience.

The subconscious mind is where our beliefs, attitudes and values are stored.  Neuroscience has shown that 95% of our behaviour is driven by our subconscious mind, which means that we are only consciously aware of 5% of our actions!

Our subconscious beliefs are formed from past experiences, mostly during the first 7 years of life, from observing the people around us such as parents, siblings and the community. This allows children to learn the complex rules necessary to survive and become functioning members of their family and society. 

Problems arise, however, when we grow up and the beliefs that were originally keeping us safe are no longer needed and become self-limiting, or worse, self-sabotaging.

Examples of self-limiting beliefs:

  • I am worthless/not important

  • I will never amount to anything

  • I am terrible with money

  • I’m not good/smart/beautiful enough

  • I always get burned in relationships

  • I always get sick

  • Pain and dysfunction are an inevitable part of ageing

How can PSYCH-K® help me?

PSYCH-K® can help you to make positive changes in the following areas:



Identify and replace beliefs about illness or ageing and support yourself with new beliefs about your body's ability to heal and thrive


Anxiety, Stress & Phobias

Transform the perception of stressful situations and respond with your mind's full capacity



Improve your relationships with friends and loved ones, and create beliefs that attract the right people into your life



Change your relationship with money and attract wealth and abundance


Self-Esteem / Personal Power

Break bad habits and destructive patterns, gain confidence and learn to love yourself 


Trauma, Grief & Loss

Learn how to achieve a state of peace, acceptance or non-attachment


Performance / Career

Raise the bar and achieve your full potential in sport, business, learning or any other area

How does it work?

According to Brain Dominance Theory, the two sides of the cerebral cortex specialise in processing different kinds of information, and deal with different types of problems. Most people are familiar with the concept that the left side of the brain is more logical and ordered, and that the right side is more creative, emotional and spontaneous.

Emotionally charged or stressful situations can result in reduced communication between the two sides of the brain, and a dominance of one side over the other.

PSYCH-K® Balances result in a Whole-Brain State (both hemispheres of the cerebral cortex working together), which allows you to respond to any situation with the full potential of your mind and cognitive ability. This Whole Brain State is also the key to re-writing and replacing self-limiting beliefs with self-supporting beliefs.

What happens in a PSYCH-K® session?

Sessions begin with the identification and clarification of goals. We then use muscle testing to communicate with the subconscious mind and go through permission protocols to check that Balancing for your desired goal is in your best interest and is safe and appropriate at this time. We then complete one of several PSYCH-K® Balances to create a Whole-Brain State with respect to the desired goal.


Muscle testing is used to verify that the new belief has been created, and then we celebrate the change! Dependent on time, the process is repeated for any additional goals.

Before the end of the session an action plan is formulated to turn the new potential into tangible results.

How do online sessions work?

Online sessions are structured in the same way as in-person sessions, with the only difference being in the way we do muscle testing. For these sessions a technique called surrogation is used, where the Facilitator uses self-muscle testing on your behalf. 

Surrogation can be explained by the principles of quantum physics and entanglement. Although I've never studied quantum physics, I understand it to mean that we are all connected, and our physical states are just one representation, or perception, of reality. Matter exists in both particle (physical) and wave (energy) form, and through intention and permission protocols we can create a link between our energies/consciousnesses.

The PSYCH-K® permission protocols ensure that it is safe and appropriate for both parties for surrogation to be established. We can also use surrogation to work with friends, colleagues or loved ones who are unable to have their own sessions, or even pets!

How long are sessions?

Sessions are normally 60 mins, but longer sessions can be arranged for more intensive work.

How much does it cost?

Check out our pricing and packages here.

Who will I be working with?

Verity beach copy.png

My name's Verity, and I help people who feel disconnected, anxious and lost to make peace with their past, reconnect with life and make happy their new normal. You can find out a bit more about me here.

Can PSYCH-K® heal or cure physical or medical conditions?

The PSYCH-K® process is strictly limited to the modification of beliefs. When used for health and wellbeing purposes, the aim is to engage the mind/body’s natural self-healing processes in order to complement, not replace, medical treatment and care by qualified medical practitioners.  PSYCH-K® is not designed to diagnose medical conditions or to treat, heal, or cure any disease, illness, physical disability, medical problem or mental illness.

That being said, there is a well-established biological interaction between the mind and the body. The PSYCH-K® approach is about transforming any limiting sub-conscious beliefs you may have that could be related to your condition and influencing your health and wellbeing. Have a look at the Testimonials page to read about some recent clients' experiences.

Want to learn more about PSYCH-K® and the Biology of Belief?

Head over to the PSYCH-K® Balances page for information on specific Balances.


To find out more about how beliefs affect our bodies and lives, watch Bruce Lipton's The Biology of Belief lecture. 


To find out more about the background of PSYCH-K®, watch The Psychology of Change, a lecture from Rob Williams, the originator of PSYCH-K®. There is a demonstration of a Balance towards the end of the video, and it is recommended viewing prior to your first session.

Both of these videos and more can be found on the Resources page. If you'd like any more information, or to discuss your needs, Contact Us today, or use the button below to book a free 15-minute Q&A session.

Ready to get started?


Gold Coast, Australia

Segolene Prats

Wow! I was blown away by Verity and PSYCH-K! It really resets your patterns and now I feel like a different person in such a short amount of time. I would highly recommend it for everyone no matter where you are at in life! Thanks from the bottom of my heart.

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