VerityJan 20, 20213 minAre you a heckler or a cheerleader?Do you ever think about how you talk to yourself, and talk about yourself?
VerityDec 31, 20204 min5 ways to make your New Year's Resolutions stickDo you make New Year's Resolutions? Do they stick? For most people, they don't. According to clinical psychologist Dr Joseph Luciani, 80%...
VerityDec 1, 20202 minTrying to walk up the down escalatorIs there an area of your life where you have to work way too hard to get the tiniest of wins?
VerityOct 21, 20203 minHow to stop people from ruining your lifeNarcissists. Sociopaths. Cheaters. Thieves. Who are the people that are wreaking havoc on your life? And how can you stop them?